Free food tracker β€” built for South Africans πŸ‡ΏπŸ‡¦

Track food the
Juicy way. πŸ“

No obsessive calorie counting. No boring food databases. Just Juicy Points β€” a smarter, simpler way for South Africans to eat better.

Works best alongside your nutritionist β€” or on your own.

Find out more about Juicy App β†’

100% free Β· No credit card Β· Works on any device

Juicy Tracker daily progress screen

The Nectar Grape Meter

Every meal fills your grapes.

Your grapes reflect daily energy β€” calories in Macro Precision or Juicy Points in Points mode. Both reach full purple at the same personal calorie target.

0–10%

Fresh start

10–40%

Getting going

40–70%

Nice progress

70–90%

Almost full

90–110%

Full purple

110%+

Ease off

The 90–110% full-purple zone gives everyday meals a little breathing room; over 110%, grapes turn warm brown as a gentle cue.

How food earns points

Points blend calories, saturated fat and added sugar, with a small credit for protein and fibre. Lean whole foods cost less; richer, processed foods cost more.

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Chicken

2 JP

🍚

Brown rice

3 JP

🍟

Large chips

12 JP

Zero-point hero foods

Genuinely minimal-calorie foods stay free, so you can build meals around them without draining your daily budget.

πŸ₯¬ Leafy greensπŸ₯¦ Non-starchy veg🌿 Herbsβ˜• Black coffee

Everything you need.
Nothing you don't.

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Juicy Points System

A smarter way to score food β€” no obsessive calorie counting needed.

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1 000+ SA Foods

Biltong, boerewors, snoek, samp β€” foods real South Africans eat.

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Rest vs Training Day

Different targets on gym days vs rest days, automatically.

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Streak Tracking

Build momentum with daily logging streaks and achievement badges.

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Protein Plant

Grow your plant throughout the day and unlock protein grapes when you reach your target.

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Share With Your Nutritionist

Send your logs directly to your nutritionist in one tap.

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Low-Point Smart Choices

Greens stay free, while lean proteins remain satisfyingly low in points.

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Meal Type Logging

Log breakfast, lunch, dinner, and snacks separately for clarity.

Daily badges

Earn badges every day.

Stay motivated with achievement badges that reset daily. Can you unlock them all?

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Protein Boss

Hit your protein target

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Perfect Juicy Day

Under budget + protein hit

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Braai King

Logged SA braai foods

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Week Warrior

7-day logging streak

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Points Champ

Stayed within budget

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Fiber Hero

10g+ fiber in a day

πŸ₯« Community Impact

Introducing
Juicy Kitchen πŸ₯«

Donate non-perishable food to those who need it β€” because no one should go without.

Juicy Kitchen is a community-first feature built right into the Juicy App. Got spare non-perishables? Canned beans, pasta, rice, long-life milk? Donate them. Change someone's day.

Drop off at Steenberg Pick n Pay, Steenberg Village, Reddam Ave, Cape Town. Recipients β€” approved users, community organisations and nutritionists' clients in need β€” can collect donations. Simple, safe and proudly South African. πŸ‡ΏπŸ‡¦

πŸ“ Steenberg Pick n Pay
πŸ”’ Non-perishables only
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Donate non-perishables

Canned goods, pasta, rice, long-life milk, cereals β€” shelf-stable items only.

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Collected by real people

Approved users and organisations collect what they need from the drop-off point.

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Drop off while you shop

Steenberg Pick n Pay β€” drop your donation when you do your groceries. Easy.

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Nutritionists involved

Nutritionists can connect clients who are struggling to receive donations directly.

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Non-perishables only

Local

Steenberg Pick n Pay

Free

Always free to use

"Juicy isn't just about tracking what you eat β€” it's about making sure everyone gets to eat well."

β€” The Juicy Team πŸ“

πŸ‘©β€βš•οΈ

Working with a nutritionist?

Juicy works seamlessly with nutritionists using Juicy Practice. Your nutritionist can see your logs in real time, share meal plans directly to your app, and track your progress β€” no WhatsApp screenshots needed.

For nutritionists β†’

What Juicy users say

"I've tried every app. Juicy is the first one that actually has SA foods. Biltong doesn't cost me 8 points anymore!"

Lerato M.

Johannesburg

"My nutritionist set me up on Juicy and she can see my logs in real time. Total game changer for accountability."

Pieter V.

Cape Town

"The Juicy Points system is so much easier than counting calories. I actually enjoy tracking now."

Nadia F.

Durban

Ready to eat
the Juicy way?

Join thousands of South Africans tracking smarter with Juicy. It's free β€” forever.

Use on Desktop

No credit card Β· Works on any device Β· 100% free